Be your own
inspiration

Fast & effective
workout plans

Easy to follow
nutrition guide

GymBoard creates individualised nutrition and workout routines without any jargon. Male or female, beginner or pro, each plan is completely designed around you and your goals - so that you can be your own inspiration.

Inside
Your Plan

Your Gymboard plan
Your Gymboard plan
Your Gymboard plan
Your Gymboard plan
Your Gymboard plan
  • Personal information
    Personal information
  • Workout
    Workout
  • Nutrition
    Nutrition
  • GymBoard tips
    GymBoard tips

Personal profile

This is all about you! We use the personal information that you provide so that we can create your very own plan to fit around you and your lifestyle.

Workout guide

Your progressive workout guide tells you what and when to train. Providing you with technique guidance, sets and reps, resting periods and lifting tempo.

Nutrition plan

Your easy to follow nutrition plan provides you with a food list, meal options, and your macronutrient breakdown so you know what and when to eat.

GymBoard tips

We have created a number of fun and informative #GymBoardTips to aid you with your workout and nutrition regime.

Choose
Your Plan

Whether you want to build muscle & size or get lean & toned, our 12 week transformation plan is based around you and your goals.

What's included?
  • Personalised meal schedule & food list
  • Personal Macro’s split
  • Progressive workout guide
  • New workouts every 4 weeks
  • Comprehensive technique guidance
  • GymBoard Tips

Get twice the guidance with our 20 week plan. The extra workouts and advanced movements make this our most popular choice.

What's included?
  • Personalised meal schedule & food list
  • Personal Macro’s split
  • Progressive workout guide
  • New workouts every 4 weeks
  • Extra 8 weeks of advanced workouts
  • Comprehensive technique guidance
  • GymBoard Tips

Get in
touch

Please fill out the online form for information about how we can help you reach your goals.

info@gymboard.co.uk